Treadmill - 20/5/08

I was in Sheffield today on business and forced myself to go to the gym for a run.

I did about 30minutes (3 miles-ish) at base pace with a few minute bursts of speed thrown in. It is a bit hard to fartlek on a treadmill though… there’s just not enough lamp posts to run to! It was even harder as I knocked the emergency stop button as I went to a fast pace!