Tingling all day in my achilles tendon

As soon as I woke up today my right achilles tendon started to tingle. It’s pretty much been doing it all day now. I’ve even been a bot wary of doing any stretches. As I type this I’ve got an ice pack under it. I’ll give it 10 or so minutes and then do some gentle calf and achilles stretches - as well as the exercise to help with shin splints that I posted the other day.

I’m getting worried that it’s my new work shoes that are playing u so badly with my achilles tendons. They just feel so much worse after work. I’ll get a good indication of that tomorrow as I’ll be walking a good couple of miles in London between meetings.

Because I’m going to London tomorrow I wouldn’t have time for an early morning run either - which is kind of good news, because yet again I think I could do with a rest day.