Normal service will be resumed…

Regular readers of this blog may have noticed that there haven’t exactly been many posts recently! To be honest I’ve just been so busy with the day job that I haven’t really had the time to commit to updating this site. Also, I was forced to have about 3 weeks off of running as I continued to have my sports massage sessions to try and get rid of my painful achilles tendons.

Taking 3 weeks off just as I had got back to a regular routine was very difficult, but what with the daily stretch routines in the morning and evening, and the weekly massages, I’ve certainly noticed a real difference in the state of m lower legs.

I got back on the road 2 weeks ago now, and it’s been going well. I’m now back to about 15 miles per week – over 3 or 4 runs. So, the regular training log posts will start again… and I’ll return to posting other articles too.