Go through the pain!

Yesterday’s run ended in a post entitled ‘Ouch, ouch, ouch!!!’, so tonight I had to try and run through some stiffness.

I was pretty worried when I set out, but thought I’d give it a few minutes to see if I warmed up OK… and, I did.

It felt a prett easy 3 miler, although with a Pilates class straight afterwards, I’m feeling a tad worn out now!

3 miles - 9:26 avg pace - 136 avg HR