Base run – 3.68 miles, avg pace 9:18mile/min

I started to re-read my Chi Running book last night, as well as doing some of the exercises in there. But that’s a-whole-nother post!

I hadn’t been out for a run since last week (due to a little bit of a hangover at the weekend!), but tonight was surprisingly good.

I concentrated on footstrike again, and at times, if anything, I was landing toe-heel. It was unbelievable how it suddenly clicked in to place. As soon as my feet were landing below my centre of gravity the footstrike just felt ‘right’.

My achilles and calves are a bit tight though now… although other than that it doesn’t even feel like I’ve been out for a run. I hope the achilles pain isn’t really bad in the morning… I’ll let you know!