Base run - 3.64 miles, avg pace 8:38mile/min

My legs felt like lead tonight, and I also felt like I couldn’t breath at all. But other than that it was a great run!

3.64 miles at an average 8:38 mile/min pace with an average heart rate of 147.

I didn’t try too hard to get a forefoot strike tonight as my achilles are quite tight, as were my calf muscles. It felt pretty midfoot though.

I’m going to have an exercise free day tomorrow to try and recover nicely for a slightly longer run on Sunday.