Base run – 3.48 miles, avg pace 9:09mile/min

Another run today starting at my gym.

The actual run was OK… so much so I decided to add a mile on at the end (I was only going to do 2 and a half miles originally).

The bad news is that just as I started this extra mile a massive hailstorm set in. I was soaked and absolutely freezing. It took about half hour to feel my arms again once I’d finished!