Base run - 3.46 miles, avg pace 9:33mile/min

After a pretty restless sleep last night I didn’t exactly feel like going for a run this morning. But as we were all going to the gym anyway, I thought I may as well.

I’ve felt pretty good after my run-fit class on Friday evening, so I decided to extend the route to about 3.5miles.

The first mile or so was very difficult. I felt really breathless for some reason. It was still hard running to a 9.50min/mile pace though. My natural easy run pace seems to be at the 9min/mile pace at the moment.

By the end of the run I was feeling OK - and a gentle swim, sauna and time in the spa certainly helped too. As did the burger and chips for lunch!