Base run - 2.18 miles, avg pace 9:58mile/min

It was pretty cold this morning when I went out for my run at about 8:15. My achilles tendons were pretty tight when I woke up - but it’s been strange… the last couple of days they’ve felt different. Almost a pain that feels good - like they’re getting stronger or something.

Anyway, the run didn’t feel too bad - although looking at the stats afterwards it looks like my heart rate was a bit high.

I stopped as normal after a mile to do some calf and achilles tendon stretches, and after that I felt a lot looser.