Base run – 2.13 miles, avg pace 9:48mile/min

It was the first time in a long time that I went out for a a training run on consecutive nights tonight.

When I woke up this morning my achilles tendons felt OK, and my ankles felt strong all day, so I thought I would risk it.

I still can’t get used to running so slow and I’m finding it so hard to land midfoot. I may video my running at the weekend to see just how well (or not) that I’m doing.