Achilles tendon pain wasn’t as bad today

Thank God that when I woke up this morning my achilles tendon pain wasn’t as bad as yesterday.

They still took a good 10 minutes to loosen up, but I decided to go to the gym anyway.

With 15 mins on the treadmill (10 mins walking just below jogging pace on an 11% incline, and 5 mins running very slowly on a gentle incline) and then my workout routine, I felt a lot better afterwards.

I’ve also just ordered a foam roller so that I can do some more exercises at home. Once it arrives I’ll post some examples of what I do… and what the benefits are.