2 mile easy run

Today was the first day of my 11 week training schedule – as prescribed using the Smart Coach system on RunnersWorld.co.uk.

It certainly started off as an easy day, with just a 2 mile easy run. Target pace was 9:24 a mile… but I went a tad quicker at 9:03. Average heart rate was 139.

It was a lovely day for a run… nice and hot with blue skies.

I’m off of work this week, so I went to a Pilates class before the run, and had a massage after it. It was the first massage I’d had since the SheRunsHeRuns Bluewater 10K last week… so my calves feel a whole lot better now.