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This isn’t really one tip… but more like two for the price of one.
Both of these tips were featured in the April edition of RunnersWorld (the UK edition) - but I’ve found that they work really well together.
Older articles TEST:
I think today was about the 4 time I’ve gone back to see my podiatrist to tweak my running orthotics.
Each time has made a difference, so let’s hope this is the last time I have to see her. She probably hopes that that’s the case, as I paid her £120 up front - which included the initially consultation, the making of the orthotics, and then all the follow ups.
You may have read in my last few posts that I’ve started to get pain in my shins which could be shin splints. Now this may be down to a few things…