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I feel I’ve been making good progress with moving from a heal strike to midfoot strike recently, and my impulsive nature took control of me yesterday as I decided to go to a local Sweatshop to take a look at the Saucony Fastwitch 3 performance shoes. However, the purchase didn’t really end up as I thought it would…
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Ouch! I’ve just got back from having a sports massage to try and help me get rid of this lingering achilles tendon and calf pain.
Unsurprisingly it hurt quite a bit at times, but the therapist seemed to be very good indeed…
We all know that it’s essential to renew your running shoes after at least every 10 months or after about every 500 miles of use.
But did you also know that running shoes can need to be replaced even if they’re not being used?