If, like me you want to move from having a heel strike to a midfoot footstrike when running, then you may also find it hard like me to gain the right feeling of landing with the midfoot.

Every explanation I’ve ever read about midfoot landing never really hits the mark with me. Most descriptions say you land just behind the ball of the foot, but not flatfooted. I found this really hard to get my head round what this should feel like. That is until I was at the swimming pool last night…

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