Comments on: Post exercise tip for shin splint pain http://addictedtorunning.co.uk/running-shin-splints/post-exrecise-tips-for-shin-splint-pain ...cuz not all addictions are bad! Sat, 25 Sep 2010 19:35:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: mart http://addictedtorunning.co.uk/running-shin-splints/post-exrecise-tips-for-shin-splint-pain/comment-page-1#comment-111 mart Tue, 18 Mar 2008 20:11:53 +0000 http://addictedtorunning.co.uk/running-running-injury-prevention-exercises/post-exrecise-tips-for-shin-splint-pain#comment-111 Yeah, I am kind of lucky that there's a great sauna at the health club I go to. There's also a great whirlpool and steam room... although I can't really handle the steam room for more than a couple of minutes. After a tough session in the gym I like to swim for about 10 minutes, then spend about 10 minutes in the sauna, 10 minutes in the whirlpool, and then do a couple more lengths in the pool. It's the best way to relax! Of course, if I'm running from home (rather than near or in the gym) then things are a bit different! Yeah, I am kind of lucky that there’s a great sauna at the health club I go to. There’s also a great whirlpool and steam room… although I can’t really handle the steam room for more than a couple of minutes.

After a tough session in the gym I like to swim for about 10 minutes, then spend about 10 minutes in the sauna, 10 minutes in the whirlpool, and then do a couple more lengths in the pool.

It’s the best way to relax! Of course, if I’m running from home (rather than near or in the gym) then things are a bit different!

]]> By: AndrewE http://addictedtorunning.co.uk/running-shin-splints/post-exrecise-tips-for-shin-splint-pain/comment-page-1#comment-105 AndrewE Tue, 18 Mar 2008 02:39:16 +0000 http://addictedtorunning.co.uk/running-running-injury-prevention-exercises/post-exrecise-tips-for-shin-splint-pain#comment-105 Heh...of course one needs access to a sauna... Heh…of course one needs access to a sauna…

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