Visiting my podiatrist tomorrow - my orthotics need tweaking again

I’m going back to see my podiatrist tomorrow. I think my orthotics do need looking at again.

I’m kind of happy because my achilles tendons aren’t as stiff in the mornings now, but the are painful just where the tendon joins the heel, and also to each side of the tendon itself. Last time I saw here she said I may need the heels raising slightly so I guess that’s what will happen.

The pain I was getting in the back of the calf has gone now since I last saw her… so I do think she knows what she’s doing! She warned me up front that it could take a few small tweaks to get them just right.

I’ve carried on doing my anti shin splint exercises too, but my shins are still slightly sore if I rub them - so we’ll see what she says about that too.