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	<title>Addicted to running &#187; Training</title>
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	<link>http://addictedtorunning.co.uk</link>
	<description>...cuz not all addictions are bad!</description>
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		<title>Exercise to learn running with a midfoot footstrike (swimming pool needed!)</title>
		<link>http://addictedtorunning.co.uk/running-training/exercise-to-learn-running-with-a-midfoot-footstrike-swimming-pool-needed</link>
		<comments>http://addictedtorunning.co.uk/running-training/exercise-to-learn-running-with-a-midfoot-footstrike-swimming-pool-needed#comments</comments>
		<pubDate>Fri, 21 Mar 2008 09:18:12 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Chi Running]]></category>
		<category><![CDATA[Cross training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Footsrike]]></category>
		<category><![CDATA[Training tips]]></category>

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		<description><![CDATA[If, like me you want to move from having a heel strike to a midfoot footstrike when running, then you may also find it hard like me to gain the right feeling of landing with the midfoot. Every explanation I&#8217;ve ever read about midfoot landing never really hits the mark with me. Most descriptions say [...]]]></description>
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		<title>Using &#8216;perceived effort&#8217; when coming back from injury</title>
		<link>http://addictedtorunning.co.uk/running-training/using-perceived-effort-when-coming-back-from-injury</link>
		<comments>http://addictedtorunning.co.uk/running-training/using-perceived-effort-when-coming-back-from-injury#comments</comments>
		<pubDate>Sun, 02 Mar 2008 20:20:08 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Psychology of running]]></category>
		<category><![CDATA[Training tips]]></category>

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		<description><![CDATA[There are three main ways to gauge effort when training &#8211; heart rate, pace, and perceived effort. I think each of these can play their part in training, but right now, as I come back from a long lay-off due to a stress fracture and achilles tendinitis, I think &#8216;perceived effort&#8217; is the right way [...]]]></description>
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