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	<title>Addicted to running &#187; Shin splints</title>
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	<link>http://addictedtorunning.co.uk</link>
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		<title>Post exercise tip for shin splint pain</title>
		<link>http://addictedtorunning.co.uk/running-shin-splints/post-exrecise-tips-for-shin-splint-pain</link>
		<comments>http://addictedtorunning.co.uk/running-shin-splints/post-exrecise-tips-for-shin-splint-pain#comments</comments>
		<pubDate>Mon, 17 Mar 2008 18:32:06 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Running injury prevention exercises]]></category>

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		<description><![CDATA[This isn&#8217;t really one tip&#8230; but more like two for the price of one. Both of these tips were featured in the April edition of RunnersWorld (the UK edition) &#8211; but I&#8217;ve found that they work really well together. The first article talked about research that&#8217;s been carried out in New Zealand around the benefits [...]]]></description>
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		<title>Exercise to relieve the symptoms of shin splints</title>
		<link>http://addictedtorunning.co.uk/running-shin-splints/exercise-to-relieve-the-symptoms-of-shin-splints</link>
		<comments>http://addictedtorunning.co.uk/running-shin-splints/exercise-to-relieve-the-symptoms-of-shin-splints#comments</comments>
		<pubDate>Fri, 18 Jan 2008 19:36:57 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Overpronation]]></category>
		<category><![CDATA[Running injury prevention exercises]]></category>
		<category><![CDATA[Stress fracture]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[You may have read in my last few posts that I&#8217;ve started to get pain in my shins which could be shin splints. Now this may be down to a few things&#8230; I&#8217;ve only just started running again after my stress fracture. My custom made running orthotics are still quite new. My running orthotics aren&#8217;t [...]]]></description>
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