<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Addicted to running &#187; Running orthotics</title>
	<atom:link href="http://addictedtorunning.co.uk/running-category/running-orthotics/feed" rel="self" type="application/rss+xml" />
	<link>http://addictedtorunning.co.uk</link>
	<description>...cuz not all addictions are bad!</description>
	<lastBuildDate>Sun, 22 Aug 2010 16:48:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>One pointless podiatrist appointment then another more fruitful one!</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/one-pointless-podiatrist-appointment-then-another-more-fruitful-one</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/one-pointless-podiatrist-appointment-then-another-more-fruitful-one#comments</comments>
		<pubDate>Sun, 09 Nov 2008 19:55:40 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Overpronation]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=166</guid>
		<description><![CDATA[If you&#8217;ve been reading this blog for some time you&#8217;ll know that I&#8217;ve been wearing custom made orthotics for pretty much the whole of the year. Last week I went to see a new podiatrist as I&#8217;ve still been getting a really bad blister on the arch of my left foot. This time I decided [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/one-pointless-podiatrist-appointment-then-another-more-fruitful-one/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>So, what do my custom made running orthotics actually look like?</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/so-what-do-my-custom-made-running-orthotics-actually-look-like</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/so-what-do-my-custom-made-running-orthotics-actually-look-like#comments</comments>
		<pubDate>Sun, 10 Feb 2008 17:24:22 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Overpronation]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-running-orthotics/so-what-do-my-custom-made-running-orthotics-actually-look-like</guid>
		<description><![CDATA[Having written many posts about why I needed running orthotics, and also about what I&#8217;ve gone through since getting them fitted, I thought I should post an article that actually shows you what they look like. The main reason being that when I first heard of orthotics, I didn&#8217;t have a clue what they were. [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/so-what-do-my-custom-made-running-orthotics-actually-look-like/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My running orthotics have yet again been tweaked!</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/my-running-orthotics-have-yet-again-been-tweaked</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/my-running-orthotics-have-yet-again-been-tweaked#comments</comments>
		<pubDate>Sat, 09 Feb 2008 14:45:02 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Achilles tendon pain]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Shin splints]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-running-orthotics/my-running-orthotics-have-yet-again-been-tweaked</guid>
		<description><![CDATA[I think today was about the 4 time I&#8217;ve gone back to see my podiatrist to tweak my running orthotics. Each time has made a difference, so let&#8217;s hope this is the last time I have to see her. She probably hopes that that&#8217;s the case, as I paid her Â£120 up front &#8211; which [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/my-running-orthotics-have-yet-again-been-tweaked/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visiting my podiatrist tomorrow &#8211; my orthotics need tweaking again</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/visiting-my-podiatrist-tomorrow-my-orthotics-need-tweaking-again</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/visiting-my-podiatrist-tomorrow-my-orthotics-need-tweaking-again#comments</comments>
		<pubDate>Fri, 08 Feb 2008 21:15:51 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Achilles tendon pain]]></category>
		<category><![CDATA[Orthotics]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-running-orthotics/visiting-my-podiatrist-tomorrow-my-orthotics-need-tweaking-again</guid>
		<description><![CDATA[I&#8217;m going back to see my podiatrist tomorrow. I think my orthotics do need looking at again. I&#8217;m kind of happy because my achilles tendons aren&#8217;t as stiff in the mornings now, but the are painful just where the tendon joins the heel, and also to each side of the tendon itself. Last time I [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/visiting-my-podiatrist-tomorrow-my-orthotics-need-tweaking-again/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My running orthotics have been tweaked&#8230;</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/my-running-orthotics-have-been-tweaked</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/my-running-orthotics-have-been-tweaked#comments</comments>
		<pubDate>Fri, 18 Jan 2008 16:18:07 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Overpronation]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-uncategorized/my-running-orthotics-have-been-tweaked</guid>
		<description><![CDATA[Just got back from the podiatrist. I can now truly see the worth in getting custom made running orthotics. It turns out that the orthotics were too wide for my new New Balance trainers and the new work shoes I bought before Christmas. So, they were getting squeezed at the back (about half way down [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/my-running-orthotics-have-been-tweaked/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think I need to see the podiatrist about my running orthotics&#8230;</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/think-i-need-to-see-the-podiatrist-about-my-running-orthotics</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/think-i-need-to-see-the-podiatrist-about-my-running-orthotics#comments</comments>
		<pubDate>Thu, 17 Jan 2008 15:17:15 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Overpronation]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-running-orthotics/think-i-need-to-see-the-podiatrist-about-my-running-orthotics</guid>
		<description><![CDATA[They just don&#8217;t feel right. I&#8217;ve hardly run at all this week and my achilles tendons are tighter than ever, I&#8217;ve had a few pains where my stress fracture was, and I&#8217;m starting to get pains in my shins and calves. Will go and see her tomorrow to see if the orthotics need changing.]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/think-i-need-to-see-the-podiatrist-about-my-running-orthotics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achilles pain now linked to custom made orthotics?</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/achilles-pain-now-linked-to-custom-made-orthotics</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/achilles-pain-now-linked-to-custom-made-orthotics#comments</comments>
		<pubDate>Wed, 16 Jan 2008 13:52:13 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Achilles tendon pain]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Overpronation]]></category>
		<category><![CDATA[Stress fracture]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-running-orthotics/achilles-pain-now-linked-to-custom-made-orthotics</guid>
		<description><![CDATA[This is really starting to annoy me now! It seems that every time my achilles pain gets better ti then gets worse again. I woke up this morning and the pain was probably worse than it&#8217;s been for a couple of weeks. I made sure I did a few achilles tendon stretches before leaving for [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/achilles-pain-now-linked-to-custom-made-orthotics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking in my new custom made orthotics</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/first-week-with-my-new-orthotics</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/first-week-with-my-new-orthotics#comments</comments>
		<pubDate>Sun, 16 Dec 2007 19:59:49 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Orthotics]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-general/first-week-with-my-new-orthotics</guid>
		<description><![CDATA[So, it&#8217;s been 7 days now breaking in my new custom made orthotics. Still no running though! Aaarrgghh! It&#8217;s been quite a strange week really, and I haven&#8217;t been that active &#8211; so I haven&#8217;t really walked very far. Which I guess has been good, as my Podiatrist advised that I should only wear my [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/first-week-with-my-new-orthotics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have I got orthotics in my running shoes or a golf ball?</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/have-i-got-orthotics-in-my-running-shoes-or-a-golf-ball</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/have-i-got-orthotics-in-my-running-shoes-or-a-golf-ball#comments</comments>
		<pubDate>Sun, 09 Dec 2007 18:31:43 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Achilles tendon pain]]></category>
		<category><![CDATA[Orthotics]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-general/have-i-got-orthotics-in-my-running-shoes-or-a-golf-ball</guid>
		<description><![CDATA[Well, I expected to wake up this morning with painful knees, a painful back and painful hips&#8230; but there was no pain at all. However, this could have been due to the fact I was so tired having got up at 3.30 in the morning to watch the Ricky Hatton/Floyd Mayweather fight. Now I know [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/have-i-got-orthotics-in-my-running-shoes-or-a-golf-ball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting custom made running orthotics &#8211; the process I went through</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/getting-custom-made-running-orthotics-the-process-i-went-through</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/getting-custom-made-running-orthotics-the-process-i-went-through#comments</comments>
		<pubDate>Fri, 07 Dec 2007 14:56:05 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Achilles tendon pain]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Overpronation]]></category>
		<category><![CDATA[Stress fracture]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/running-running-orthotics/getting-custom-made-running-orthotics-the-process-i-went-through</guid>
		<description><![CDATA[Getting fitted for running orthotics The process I went through when I had my running orthotics made for me was really very simple. I first of all chatted to my podiatrist about what my problem was. In my case this was very easy&#8230; I had a stress fracture in my left fibula and my physiotherapist [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/getting-custom-made-running-orthotics-the-process-i-went-through/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

