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	<title>Addicted to running &#187; General</title>
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	<link>http://addictedtorunning.co.uk</link>
	<description>...cuz not all addictions are bad!</description>
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		<title>Paula Radcliffe wins the New York Marathon</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-the-new-york-marathon</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-the-new-york-marathon#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:25:33 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>

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		<description><![CDATA[Well, it looks like last week&#8217;s 10 miler was the perfect warm up for Paula Radcliffe! You&#8217;ve got to take your hat off to Paula Radcliffe&#8230; she&#8217;s now entered 10 marathons and won 8 of them. I think we all know how she got on in the other two (yep &#8211; that&#8217;s right, they were [...]]]></description>
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		<title>Paula Radcliffe wins her first 10-miler</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-her-first-10-miler</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-her-first-10-miler#comments</comments>
		<pubDate>Sun, 26 Oct 2008 20:53:51 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=161</guid>
		<description><![CDATA[Earlier today Paula Radcliffe won her first official 10-mile race at the BUPA Great South Run. Not only that, but she broke the British record and only missed out on a world record by 21 seconds, in 51 minutes 11 seconds. Now I&#8217;m sure that this didn&#8217;t make up for the disappointment of the Beijing [...]]]></description>
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		<title>Unused running shoes have a shelf life too</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/unused-running-shoes-have-a-shelf-life-too</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/unused-running-shoes-have-a-shelf-life-too#comments</comments>
		<pubDate>Mon, 31 Mar 2008 20:45:00 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Advice and tips]]></category>

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		<description><![CDATA[We all know that it&#8217;s essential to renew your running shoes after at least every 10 months or after about every 500 miles of use. But did you also know that running shoes can need to be replaced even if they&#8217;re not being used? An article in the Metro today pointed out that the rubber [...]]]></description>
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		<title>Acknowledging other runners&#8230; Do you?</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/acknowledging-other-runners-do-you</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/acknowledging-other-runners-do-you#comments</comments>
		<pubDate>Tue, 29 Jan 2008 20:40:14 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Psychology of running]]></category>

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		<description><![CDATA[Vanilla posted an interesting article over at Half-Fast today about the fact she always gets the urge to shout encouragement at other runners when she&#8217;s in her car. I must admit, I also get the urge to shout at people from cars&#8230; but 9 times out of ten it&#8217;s to point out their general bad [...]]]></description>
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		<title>I ache all over&#8230;</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/i-ache-all-over</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/i-ache-all-over#comments</comments>
		<pubDate>Sun, 27 Jan 2008 18:32:11 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[But not due to a run&#8230; or even because of my workout in the gym this morning. I ache all over simply because of a childish session in the swimming pool where I challenged my wife to a race over 2 lengths doing breaststroke (50m in total). Now, she&#8217;s been swimming for about 30 years, [...]]]></description>
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		<title>Just received my new Garmin Forerunner 305!</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/just-received-my-new-garmin-forerunner-305</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/just-received-my-new-garmin-forerunner-305#comments</comments>
		<pubDate>Fri, 11 Jan 2008 16:38:35 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Garmin Forerunner 305]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Heart rate monitor]]></category>

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		<description><![CDATA[At last&#8230; after 3 attempts at a delivery I&#8217;ve just received my new Garmin Foreunner 305. Once I&#8217;ve unpacked it all I&#8217;ll post a review!]]></description>
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