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	<title>Addicted to running</title>
	<link>http://addictedtorunning.co.uk</link>
	<description>...cuz not all addictions are bad!</description>
	<lastBuildDate>Mon, 24 Nov 2008 21:05:29 +0000</lastBuildDate>
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		<title>Rebooting a frozen Garmin Forerunner 305</title>
		<description><![CDATA[I&#8217;ve had this problem with my Garmin Forerunner 305 over the last couple of weeks&#8230;

It basically won&#8217;t turn on and has stopped working, and even if it&#8217;s plugged in to the mains there is no display.
I rang the Garmin support line today and they were extremely helpful. The phone was answered very quickly once I&#8217;d [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-garmin-forerunner-305/rebooting-a-garmin-forerunner</link>
			</item>
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		<title>Minimal running but much more swimming</title>
		<description><![CDATA[Ever since my last 10K race I&#8217;ve had a niggling pain in my right leg. It kind of starts near the ankle and radiates up the leg. Or on other occasions it feels like it&#8217;s deep in my right buttock.
I had a massage a couple of weeks ago and it turns out my IT band [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-training-log/minimal-running-but-much-more-swimming</link>
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		<title>One pointless podiatrist appointment then another more fruitful one!</title>
		<description><![CDATA[If you&#8217;ve been reading this blog for some time you&#8217;ll know that I&#8217;ve been wearing custom made orthotics for pretty much the whole of the year. Last week I went to see a new podiatrist as I&#8217;ve still been getting a really bad blister on the arch of my left foot. This time I decided [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/one-pointless-podiatrist-appointment-then-another-more-fruitful-one</link>
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		<title>Paula Radcliffe wins the New York Marathon</title>
		<description><![CDATA[Well, it looks like last week&#8217;s 10 miler was the perfect warm up for Paula Radcliffe!

You&#8217;ve got to take your hat off to Paula Radcliffe&#8230; she&#8217;s now entered 10 marathons and won 8 of them. I think we all know how she got on in the other two (yep - that&#8217;s right, they were the [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-the-new-york-marathon</link>
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		<title>Paula Radcliffe wins her first 10-miler</title>
		<description><![CDATA[Earlier today Paula Radcliffe won her first official 10-mile race at the BUPA Great South Run. Not only that, but she broke the British record and only missed out on a world record by 21 seconds, in 51 minutes 11 seconds.

Now I&#8217;m sure that this didn&#8217;t make up for the disappointment of the Beijing Olympics, [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-her-first-10-miler</link>
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		<title>The clocks have gone back&#8230; Winter&#8217;s here!</title>
		<description><![CDATA[Runs this week: 3 (all at easy pace)   Total miles run: 10.81    Swimming: 2 sessions
This week was my first week back after a week off after the Ashford 10K, and it was tough going. I don&#8217;t think it was so much the lay off from running that caused the problems, [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-training-log/the-clocks-have-gone-back-winters-here</link>
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		<title>A lot has happened in the last 3 months</title>
		<description><![CDATA[OK, I&#8217;ve kept meaning to start posting again, but it just hasn&#8217;t worked out!
I&#8217;ve been so busy either at work, or running or swimming, that this site has taken a bit of a back seat. That will hopefully change now as I make every effort to start blogging again.
So, what&#8217;s happened since my last post [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-training-log/a-lot-has-happened-in-the-last-3-months</link>
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		<title>The Great Forest 10K Run - 6th September 2008</title>
		<description><![CDATA[I didn&#8217;t feel great on the morning of this run. To be honest, I was close to not running. But having paid about £40 for me and the kids to take part (the kids were in the 2K fun run), there was no way I wasn&#8217;t going to make the start line. Very pricey, but [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-races/the-great-forest-run-2008</link>
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		<title>A new hat and sunglasses</title>
		<description><![CDATA[Both of these two things helped me out on my 7 miler tonight. It was baking hot (although there was a stiff breeze in places), and so a nice new New Balance running hat and a pair of Sunwise wrap around shades came in very useful.
The run was good too. I felt strong and breathed [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-training-log/a-new-hat-and-sunglasses</link>
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		<title>Go through the pain!</title>
		<description><![CDATA[Yesterday&#8217;s run ended in a post entitled &#8216;Ouch, ouch, ouch!!!&#8217;, so tonight I had to try and run through some stiffness.
I was pretty worried when I set out, but thought I&#8217;d give it a few minutes to see if I warmed up OK&#8230; and, I did.
It felt a prett easy 3 miler, although with a [...]]]></description>
		<link>http://addictedtorunning.co.uk/running-training-log/go-through-the-pain</link>
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