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	<title>Addicted to running</title>
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	<link>http://addictedtorunning.co.uk</link>
	<description>...cuz not all addictions are bad!</description>
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		<title>Barefoot running &#8211; be careful of plantar fasciitis</title>
		<link>http://addictedtorunning.co.uk/running-equipment/barefoot-running-be-careful-of-plantar-fasciitis</link>
		<comments>http://addictedtorunning.co.uk/running-equipment/barefoot-running-be-careful-of-plantar-fasciitis#comments</comments>
		<pubDate>Sun, 22 Aug 2010 16:42:17 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Comment]]></category>
		<category><![CDATA[Footsrike]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[Shoes]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=177</guid>
		<description><![CDATA[There&#8217;s an article over at active.com written by Danny Dreyer that reviews the top 15 shoes that mimic barefoot running. In the article he says that you need to be very careful about moving to these shoes full time. The amount of support that these shoes provide to the arch is no way near as [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My doctor has referred me for Plantar Fasciitis</title>
		<link>http://addictedtorunning.co.uk/running-plantar-fasciitis/my-doctor-has-referred-me-for-plantar-fasciitis</link>
		<comments>http://addictedtorunning.co.uk/running-plantar-fasciitis/my-doctor-has-referred-me-for-plantar-fasciitis#comments</comments>
		<pubDate>Sun, 22 Aug 2010 16:00:45 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Plantar fasciitis]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[plantar fasciitis]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=173</guid>
		<description><![CDATA[My heel pain has finally got the better of me! After a week&#8217;s break from running I&#8217;m still waking up with a pain in my right heel. You know the kind of thing&#8230; a single point of pain about half way along the heel pad. It&#8217;s certainly not as bad as it has been but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rebooting a frozen Garmin Forerunner 305</title>
		<link>http://addictedtorunning.co.uk/running-garmin-forerunner-305/rebooting-a-garmin-forerunner</link>
		<comments>http://addictedtorunning.co.uk/running-garmin-forerunner-305/rebooting-a-garmin-forerunner#comments</comments>
		<pubDate>Mon, 24 Nov 2008 21:05:29 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Garmin Forerunner 305]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=170</guid>
		<description><![CDATA[I&#8217;ve had this problem with my Garmin Forerunner 305 over the last couple of weeks&#8230; It basically won&#8217;t turn on and has stopped working, and even if it&#8217;s plugged in to the mains there is no display. I rang the Garmin support line today and they were extremely helpful. The phone was answered very quickly [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-garmin-forerunner-305/rebooting-a-garmin-forerunner/feed</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Minimal running but much more swimming</title>
		<link>http://addictedtorunning.co.uk/running-training-log/minimal-running-but-much-more-swimming</link>
		<comments>http://addictedtorunning.co.uk/running-training-log/minimal-running-but-much-more-swimming#comments</comments>
		<pubDate>Mon, 24 Nov 2008 20:52:40 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Training log]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=168</guid>
		<description><![CDATA[Ever since my last 10K race I&#8217;ve had a niggling pain in my right leg. It kind of starts near the ankle and radiates up the leg. Or on other occasions it feels like it&#8217;s deep in my right buttock. I had a massage a couple of weeks ago and it turns out my IT [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One pointless podiatrist appointment then another more fruitful one!</title>
		<link>http://addictedtorunning.co.uk/running-running-orthotics/one-pointless-podiatrist-appointment-then-another-more-fruitful-one</link>
		<comments>http://addictedtorunning.co.uk/running-running-orthotics/one-pointless-podiatrist-appointment-then-another-more-fruitful-one#comments</comments>
		<pubDate>Sun, 09 Nov 2008 19:55:40 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Running orthotics]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Overpronation]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=166</guid>
		<description><![CDATA[If you&#8217;ve been reading this blog for some time you&#8217;ll know that I&#8217;ve been wearing custom made orthotics for pretty much the whole of the year. Last week I went to see a new podiatrist as I&#8217;ve still been getting a really bad blister on the arch of my left foot. This time I decided [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-running-orthotics/one-pointless-podiatrist-appointment-then-another-more-fruitful-one/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Paula Radcliffe wins the New York Marathon</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-the-new-york-marathon</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-the-new-york-marathon#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:25:33 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=164</guid>
		<description><![CDATA[Well, it looks like last week&#8217;s 10 miler was the perfect warm up for Paula Radcliffe! You&#8217;ve got to take your hat off to Paula Radcliffe&#8230; she&#8217;s now entered 10 marathons and won 8 of them. I think we all know how she got on in the other two (yep &#8211; that&#8217;s right, they were [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paula Radcliffe wins her first 10-miler</title>
		<link>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-her-first-10-miler</link>
		<comments>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-her-first-10-miler#comments</comments>
		<pubDate>Sun, 26 Oct 2008 20:53:51 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=161</guid>
		<description><![CDATA[Earlier today Paula Radcliffe won her first official 10-mile race at the BUPA Great South Run. Not only that, but she broke the British record and only missed out on a world record by 21 seconds, in 51 minutes 11 seconds. Now I&#8217;m sure that this didn&#8217;t make up for the disappointment of the Beijing [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-general-running-articles/paula-radcliffe-wins-her-first-10-miler/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The clocks have gone back&#8230; Winter&#8217;s here!</title>
		<link>http://addictedtorunning.co.uk/running-training-log/the-clocks-have-gone-back-winters-here</link>
		<comments>http://addictedtorunning.co.uk/running-training-log/the-clocks-have-gone-back-winters-here#comments</comments>
		<pubDate>Sun, 26 Oct 2008 20:36:55 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Training log]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=158</guid>
		<description><![CDATA[Runs this week: 3 (all at easy pace) Total miles run: 10.81 Swimming: 2 sessions This week was my first week back after a week off after the Ashford 10K, and it was tough going. I don&#8217;t think it was so much the lay off from running that caused the problems, but the massively increased [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-training-log/the-clocks-have-gone-back-winters-here/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A lot has happened in the last 3 months</title>
		<link>http://addictedtorunning.co.uk/running-training-log/a-lot-has-happened-in-the-last-3-months</link>
		<comments>http://addictedtorunning.co.uk/running-training-log/a-lot-has-happened-in-the-last-3-months#comments</comments>
		<pubDate>Sun, 19 Oct 2008 15:01:45 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Training log]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=150</guid>
		<description><![CDATA[OK, I&#8217;ve kept meaning to start posting again, but it just hasn&#8217;t worked out! I&#8217;ve been so busy either at work, or running or swimming, that this site has taken a bit of a back seat. That will hopefully change now as I make every effort to start blogging again. So, what&#8217;s happened since my [...]]]></description>
		<wfw:commentRss>http://addictedtorunning.co.uk/running-training-log/a-lot-has-happened-in-the-last-3-months/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Forest 10K Run &#8211; 6th September 2008</title>
		<link>http://addictedtorunning.co.uk/running-races/the-great-forest-run-2008</link>
		<comments>http://addictedtorunning.co.uk/running-races/the-great-forest-run-2008#comments</comments>
		<pubDate>Wed, 10 Sep 2008 15:23:55 +0000</pubDate>
		<dc:creator>mart</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://addictedtorunning.co.uk/?p=152</guid>
		<description><![CDATA[I didn&#8217;t feel great on the morning of this run. To be honest, I was close to not running. But having paid about £40 for me and the kids to take part (the kids were in the 2K fun run), there was no way I wasn&#8217;t going to make the start line. Very pricey, but [...]]]></description>
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		<slash:comments>2</slash:comments>
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